Chili powder, also known as red pepper powder, is commonly used as a spice to add a spicy kick to a variety of dishes. But did you know that this fiery ingredient can actually help boost your metabolism?
Several studies have found that the active ingredient in chili peppers, capsaicin, can increase metabolic rate and promote weight loss. Capsaicin has been shown to increase thermogenesis, which is the process by which your body produces heat and burns calories. This means that consuming capsaicin can increase the number of calories your body burns, even when you’re at rest.
In one study, participants who consumed capsaicin before a meal burned more calories and fat during and after the meal, compared to those who didn’t consume capsaicin. Another study found that capsaicin can help reduce appetite and cravings, leading to decreased calorie intake.
Chili powder is an easy way to incorporate capsaicin into your diet. It can be sprinkled on a variety of dishes, including soups, stews, meats, and vegetables. You can even add it to your morning eggs for a spicy boost.
But be wary of consuming too much chili powder, as it can cause gastrointestinal discomfort in some people. Start with a small amount and gradually increase over time.
In addition to its metabolism-boosting properties, chili powder is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
So, next time you’re looking to add some flavor to your meals, consider adding chili powder as your secret ingredient for a metabolism boost. Your taste buds and waistline will thank you.